If you are looking for a way to increase your flexibility and range of motion, then a stretch forming press is the perfect tool for you. Made from sturdy materials and designed with a simple construction, this device will help you to target specific muscles and connective tissue in your body.

In this beginner's guide, we will show you how to make and use a stretch forming press as well as some tips for using it effectively.

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To make a stretch forming press, you will need: 

-A sturdy piece of wood or metal that measures at least 36 inches wide by 24 inches high by 1 inch thick (or equivalent). 

-Thin rope or webbing that is at least 18 inches long. 

-A drill with a ¼ inch bit (or an equivalent size drill). 

-Scissors. 

-Tape measure. 

-Ruler or measuring tape. 

-Glue or tack gun. 

-Paint or any other surface sealant. 

-Sturdy handle(s).

Benefits of the Stretch forming press

The stretch forming press is a great way to improve flexibility and range of motion in the body. Here are some of the benefits: 

1. It increases range of motion in the spine and helps to alleviate pain in the back, neck, and shoulders.

2. It can improve circulation and help to reduce inflammation.

3. It can improve joint mobility and reduce stress on the body.

4. It can help to increase strength and stamina.

5. It can help to reduce pain and improve sleep quality.