There are many reasons to take dance classes, both for your physical health and your mental well-being. 

Physical benefits of dance include improved balance, coordination, and flexibility; all of which are essential for staying healthy. Dance also has a positive impact on mood and stress relief. You can also search online to take the best tap dance classes in Vaughan.

According to a study published in the "Journal of Clinical Dance Therapy," participants who took dance lessons reported lower levels of stress and anxiety than those who did not. 

Dance can also improve your body image. According to a study published in the "International Journal of Sports Nutrition and Exercise Metabolism," people who participate in dance classes tend to have higher self-esteem and feel more confident in their bodies than those who don't. This is likely due to the fact that dance teaches you how to move your body in a way that looks good and feels good. 

The mental benefits of dance include increased creativity, focus, and concentration. Dance can also help you learn new skills and techniques, which can be beneficial in any field of work.

Additionally, dance can increase social interaction and make friends. Many people believe that dancing is especially good for improving mental health because it gives you an outlet for expression.